1.     Drink 48 ounces of water

2.     45 minutes of exercise (does not have to be consecutive)

3.     Consume 2 servings of vegetables and 2 servings of fruits

4.    
No soda or alcohol


5.     No sweets (e.g., desserts, pastries, candy, sugary snacks, or cereals – but sugar-free alternatives are fine), fast food, or unhealthy snacks (e.g., potato chips)

6.     No eating after 8:00 p.m.

7.     Read 15 minutes of spiritual or uplifting text

8.     Write in your journal

9.     Express specific appreciation, love, or praise to another person

10.Personal goal – each week make a personal goal for everyday (read to your kids for 15 minutes each day or organize closets for 30 minutes each day or get 8 hours of sleep every night, etc.)