1. Drink 48 ounces of water
2. 45 minutes of exercise (does not have to be consecutive)
3. Consume 2 servings of vegetables and 2 servings of fruits
4. No soda or alcohol
5. No sweets (e.g., desserts, pastries, candy, sugary snacks, or cereals – but sugar-free alternatives are fine), fast food, or unhealthy snacks (e.g., potato chips)
6. No eating after 8:00 p.m.
7. Read 15 minutes of spiritual or uplifting text
8. Write in your journal
9. Express specific appreciation, love, or praise to another person
10.Personal goal – each week make a personal goal for everyday (read to your kids for 15 minutes each day or organize closets for 30 minutes each day or get 8 hours of sleep every night, etc.)
2. 45 minutes of exercise (does not have to be consecutive)
3. Consume 2 servings of vegetables and 2 servings of fruits
4. No soda or alcohol
5. No sweets (e.g., desserts, pastries, candy, sugary snacks, or cereals – but sugar-free alternatives are fine), fast food, or unhealthy snacks (e.g., potato chips)
6. No eating after 8:00 p.m.
7. Read 15 minutes of spiritual or uplifting text
8. Write in your journal
9. Express specific appreciation, love, or praise to another person
10.Personal goal – each week make a personal goal for everyday (read to your kids for 15 minutes each day or organize closets for 30 minutes each day or get 8 hours of sleep every night, etc.)